Surviving Sleep Regressions: What to Expect and How to Cope


Becoming a parent is an incredible journey, filled with joy, love, and countless sleepless nights. Just when you think you’ve finally mastered your little one’s sleep routine, sleep regressions come along, throwing everything out of balance. Sleep regressions can be challenging and frustrating for new parents, but fear not! In this blog post, we’ll dive into what sleep regressions are, why they happen, and most importantly, how to cope with them. So grab a cup of coffee, sit back, and let’s embark on this sleep-deprived adventure together!

Understanding Sleep Regressions

Sleep regressions are periods when a baby who has been consistently sleeping well suddenly starts waking up more frequently during the night or having trouble falling asleep. These regressions usually occur at specific developmental milestones and can last anywhere from a few weeks to a couple of months. The most common sleep regressions happen around 4 months, 8-10 months, and 18 months. It’s important to note that every child is different, and their sleep regression experiences may vary.

4-Month Sleep Regression: The First Hurdle

Ah, the infamous 4-month sleep regression, also known as the “sleep milestone” regression. At around 4 months old, your baby’s sleep patterns undergo significant changes as their brain and body continue to develop. During this regression, your once peaceful sleeper may suddenly wake up more frequently at night, experience difficulty falling back asleep, or start taking shorter naps.

It’s crucial to remember that these changes are a normal part of your baby’s development. At this age, babies transition from newborn sleep patterns to sleep cycles similar to adults, including periods of light and deep sleep. It can be a jarring adjustment for both parents and little ones.

Coping Strategies for the 4-Month Sleep Regression

  • Stick to a Consistent Routine: Establish a solid bedtime routine that includes calming activities like a warm bath, gentle massage, or reading a bedtime story. A predictable routine can signal to your baby that it’s time to wind down and prepare for sleep.
  • Create a Sleep-Friendly Environment: Ensure your baby’s sleep environment is conducive to quality sleep. Keep the room dark, maintain a comfortable temperature, and use white noise or a soft lullaby to drown out any disruptive noises that might disturb their slumber.
  • Practice Healthy Sleep Associations: Encourage your baby to fall asleep without relying on external aids, such as nursing, rocking, or being held. Gradually teach them to self-soothe by placing them in the crib drowsy but awake. This way, they learn how to fall asleep independently.
  • Offer Comfort and Reassurance: When your baby wakes up during the night, provide comfort and reassurance without immediately picking them up or feeding them. Try soothing them with gentle words, back rubs, or soothing music. The goal is to help them learn how to self-settle back to sleep.

8-10 Month Sleep Regression: Teething and Milestones

Fast forward a few months, and you may find yourself facing another sleep regression between 8 and 10 months old. This regression often coincides with significant developmental milestones, such as crawling, pulling up, or even getting their first tooth. The combination of newfound physical abilities and teething discomfort can disrupt your baby’s sleep patterns and lead to more night awakenings.

Tips to Navigate the 8-10 Month Sleep Regression

  • Provide Ample Physical Activity: Engaging your baby in plenty of physical activities during the day can help tire them out and promote better sleep at night. Encourage crawling, create safe spaces for exploration, and offer interactive toys that stimulate their motor skills.
  • Address Teething Discomfort: Teething can contribute to sleep disruptions during this regression. Provide your baby with appropriate teething toys, chilled washcloths, or even consult with your pediatrician regarding safe pain relief options. Ensuring their comfort can make a significant difference in their sleep quality.
  • Adjust Nap Duration and Schedule: Assess your baby’s daytime nap routine. If they are taking long naps or sleeping too close to bedtime, it might be affecting their ability to settle at night. Experiment with shorter naps or adjust the timing to find the optimal schedule that prevents overtiredness.
  • Maintain Pre-Bedtime Wind-Down Routine: Just like during the 4-month sleep regression, sticking to a consistent wind-down routine is crucial. Create a relaxing atmosphere by dimming the lights, engaging in quiet activities, and minimizing stimulating screens before bedtime.

The 18-Month Sleep Regression: Independence and Separation Anxiety

As your little one reaches their toddler years, their newfound independence and burgeoning imagination bring about the 18-month sleep regression. At this stage, your toddler begins to realize they are a separate person with their own desires and opinions. This growing sense of self can lead to increased separation anxiety, which in turn affects their sleep.

Navigating the 18-Month Sleep Regression

  • Provide Extra Comfort and Reassurance: During this regression, your child may need extra comfort and reassurance at bedtime and during the night. Be patient, offer plenty of hugs, and let them know you are there for them. A little extra love can go a long way in helping them feel secure.
  • Establish Clear Bedtime Boundaries: As toddlers test their boundaries, they may try to delay bedtime or resist going to sleep. It’s important to establish clear and consistent bedtime routines and boundaries. Firmly but lovingly reinforce that it’s time for sleep and gently redirect any attempts to prolong bedtime.
  • Create a Calm Environment: Help your toddler wind down by creating a calm and peaceful environment in their bedroom. Limit stimulating activities before bed and create a cozy atmosphere with soothing nightlights, comforting blankets or stuffed animals, and relaxing music.
  • Encourage Daytime Independence: Supporting your toddler’s sense of independence during the day can help reduce nighttime separation anxiety. Allow them to make simple choices, engage in age-appropriate activities, and gradually encourage self-soothing techniques during moments of separation.


Sleep regressions are a normal part of a child’s development, and while they can be challenging, they are also temporary. By understanding what to expect during these regressions and implementing coping strategies, you can help both you and your baby navigate this sleep-deprived journey.

Remember, every child is unique, and it’s important to be flexible in your approach. Trust your instincts, be patient, and know that you are doing an incredible job as a parent. Cherish the cuddles, even during those sleepless nights, for they are a testament to the unbreakable bond you share with your little one.

As you continue on this parenting adventure, remember that sleep regressions, like so many other things, eventually pass. Soon enough, you’ll find a new rhythm, and both you and your child will enjoy restful nights once again. Until then, keep your caffeine close, take deep breaths, and hold on tight. You’ve got this!

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